By Body Plot
•
01 Mar, 2024
Ingredients: HONEY MUSTARD DRESSING: 2 tbsp olive oil 2 tbsp vinegar 1 tbsp mustard 1 tsp maple syrup / honey 1 tsp cumin seeds Salt and pepper to taste SALAD: 1/2 cup cucumber, diced 5 baby tomatoes, halved 1/4 cup steamed beetroot, diced 1/2 small red onion, diced 1/2 cup red peppers, diced 4 tbsp carrots, grated 100g chickpeas PROTEIN: 4 scrambled egg whites / 100g scrambled tofu, 100g lighter feta 1 tbsp sunflower seeds Method: DRESSING: Make your dressing and add it to the centre compartment of your Body Plot Jar. SALAD 2. Prepare your vegetables and layer this in your jar, one ingredient at a time. Feel free to add any additional vegetables that you like. 3. Top with your choice of protein before firmly shutting your Body Plot jar. TO SERVE: 4. When ready to eat, pour the dressing from the centre compartment over your salad followed by the seeds and serve cold.