As a child, I was always considered overweight; I grew up in an Indian family where eating was an enormous part of our culture and not eating was essentially doing ‘wrong’ to my body. I now find it interesting that eating foods which were bursting with oil and condiments and consisted mainly of potatoes and wheat was the norm, yet being ‘fat’ was definitely not accepted. I was bullied through my teens and after having everyone around me watch every morsel that entered my mouth, I developed an unhealthy relationship with food and most importantly, with my body. This, in turn, led me to stop caring as opposed to caring more and I used university as an opportunity to binge on everything that I otherwise could not and would not ordinarily eat, particularly without judgement. As the pounds piled on, I forgot who I was; I couldn’t wear my old clothes and I resorted to buying new clothes to hide the ‘lumps and bumps’ – I definitely didn’t feel pretty or attractive. Going out became a chore and I didn’t feel happy or comfortable in my own skin so I stayed at home and developed an emotional relationship with food; it made me feel happy in that moment. . .
My journey led me to lose 60 pounds and I found myself again. I found that support was essential and I did it the right way which means I didn’t just lose it – I maintained it! Feeling insecure, unconfident and ugly will always be an integral part of my journey, because it is only now that I appreciate how “Happy, Healthy and Fantastic I look and feel”
There’s so much out there on the net, so many diets, so many theories and we don’t have time to learn what’s right. After my journey, I made it my mission to teach, coach and support as many people as I can to lose weight healthily so they can look in the mirror and feel “healthier and happier”.
” The Body Plot Method comes from Science, Psychology and A Real Person “
As long as you have a phone and an internet connection, I can help you!
Personalised Approach to your Nutrition, Fitness and Weight Management.
1-2-1 Coaching; Online or Face to Face.
No More Hunger
No Hunger or Calorie Counting.
No Pills, No Powders, No Bars.
Easy To Follow.
Endless Support, Motivation and Guidance to help you get to YOUR goals and MAINTAIN it!
I started this programme 18 months ago and lost an incredible amount of weight, I have now re-joined the programme to lose my baby weight and reach my ideal weight!
What I love about this programme is I know it works!!! Sonali herself is living proof!! Moreover, my meal plan is delicious and includes all the meals I used to eat before; Sonali has taught me about portion sizes and how I can still enjoy Indian meals but tailor my meals so they are healthy but still have the same flavours as before. She has taught me how to maintain a healthy life style for the long term and not the short!!!!
Thirdly, with the exercise, I not only feel great mentally, physically and aesthetically but I also have so much more energy to be able to lead a better life and think more positively!!!
This programme teaches you everything… lots of life long lessons about the way you eat and exercise to bring you a healthier longer life!!
Thank you Sonali
Before joining the programme I was lacking confidence and felt unhealthy. Sonali has tailored a food plan around my lifestyle and is always available for support and guidance. I have enjoyed the exercise and seen results within a short space of time.
I loved that I went from hating mushrooms to loving them! It doesn’t feel like a diet but more like a lifestyle change not only for myself but also for my future! Sonali is amazing at what she does, always there to motivate and cross any hurdles during the programme. For someone who suffers from PCOS its difficult to lose weight, but Sonali taught me to work with it and not against it. The programme is tailored to you and your body and Sonali puts the time in to understand each one individually. The best part for me about the programme is that I don’t even need the gym; I can do my workout at home in my space and it’s only 25 minutes. A good feeling to start your day! Sleeping has improved, the food I consumed has totally changed and it’s all positive!
I was really impressed with the first consultation I had with Sonali, particularly because I was very accurately informed of the level of commitment that would be required from me during the programme and this was really important given the fears and limited amount of time I had. The great thing about the food diaries was that they included all types of food so I never felt like I was missing out on for example, carbs or even sweet things for the whole time that I was on the programme. I even tried some new foods which I had never tried before! It was also great that I could request more or less of certain foods when I felt like it. It wouldn’t have been possible for me to achieve my goals on this programme without Sonali’s fantastic coaching, her constant motivation really helped me change my mindset and push myself each week. The best part is when you weigh and measure yourself at the end of each week and see that all the hard work from the week has paid off!
Very good food diaries taking into account my lifestyle and the fact I can’t cook after getting home. Good support throughout the week, especially when I have unknown outings, meetings which cause me to sometimes fall down with sticking to my diary. Good support when shopping for ingredients, making food and also in consultations in terms of motivation. Always available on whatsapp/email with numerous questions! Very good support for an online body and nutritional coach!
Sonali at Body Plot is amazing. She knows her stuff really well and a Great Miss Motivator!
Sonali at body plot is absolutely amazing! She knows exactly what she is doing and will definitely help you reach your goals. Highly recommend.
I have been working with Sonali at Body Plot for over 2 months now on the ‘Ultimate Plan’ and I cannot emphasise how amazing this program is. What’s different to the other programs? This is a holistic approach covering all aspects of your life to help you succeed; motivation, accountability, nutrition, exercise, non-judgmental support, personalised program and ‘results’.
I look forward to working with Sonali in the coming months to reach my ideal weight & maintain that weight!
Sonali, in the space of only 4 weeks you have literally changed my life for the better. I was a little bit wary when I first started as I have been on many ‘diets’ before which haven’t been successful! This isn’t just a diet, this is long term! From the first point of contact to the full four weeks. Your support has been incredible! Some days I don’t think I could have got through it without you. The knowledge you gave me on the initial consultation was amazing! I learnt so much from you in 2 hours, then I learnt from various other ‘diet’ programmes which lasted around 1 month. Lastly I love how you adapted to my needs, my lifestyle and that you are flexible! It’s so hard when you have a full time job & are studying but you managed to plan around me! Before I started I used to get my energy through energy drinks every single day. I will never touch an energy drink again and I don’t need to! Being on this programme for only 4 weeks I am getting my energy naturally! I am so excited to continue onto this programme to see more results. You are truly an inspiration! Once again thank you so much!