These buffalo cauliflower wings are completely vegan, packed with Vitamin C and Fibre and a great alternative to chicken wings. Ingredients: 1 Cauliflower 3/4 of flour of choice 1/2 cup water 1/2 cup soya milk [or your choice of milk] 2 tsp garlic powder 1 tsp cumin 1 tsp paprika 1/2 tsp himalayan pink […]Read More
It’s that time of year again – lights everywhere, beautifully adorned Christmas trees, festive music, warm Christmas cheer exchanged as you cross paths with friends and strangers alike. It’s the time of year where we wind down after a challenging year and we take the time to invest in people – whether its boozy […]Read More
Are you just not a breakfast person? Try this amazing power smoothie which will help you look, feel and eat breakfast like a king!
Ingredients: 150ml Plant-based Milk [I like unsweetened roasted almond milk] 3 Walnuts 5-10g Chia seeds 100g Strawberries 40g Blueberries 50g Raspberries 1 cup of Fresh Spinach 50ml Coconut Milk 1 teaspoon Cinnamon Powder ½ teaspoon Turmeric Powder 1 Thumb-size piece of ginger Add Ice if you like and Blend all of the ingredients together in […]Read More
HI LADIES! There’s a lot of women, even some of my clients, who have voiced their concerns for weight training because they’re intimidated to go into that area because of the number of men in the area, heck that used to be me! Here’s a few tips for you ladies to help get you over […]Read More
New client: “Sonali, I’m a really healthy eater and don’t have an issue with my nutrition; I don’t eat bread, pasta, rice – I stay away from carbs”
Me: *CRIES* There’s so many diet myths on the internet “stay away from bread” “stay away from pasta” “cut the carbs” and so many weight-loss programmes endorse Carb Cutting; my advice? Be the Carb Baby we all know and love. It’s important to first understand why we need carbohydrates: Carbohydrates are my Petrol I often […]Read More