INVEST IN YOUR HEALTH

Let’s start working on the most important foundation in your life – your health – you deserve nothing less…

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SERVICES

All about
your health
Investing in your health is the beginning of a life-long romance with the most important person in your life – YOU.

What does investing in your health really mean?

To put it simply – Investing in your health is choosing to spend your hard-earned money on making yourself feel like a million pounds – on the inside and the outside. Investing in your health is choosing the right Health Professional to support your wellbeing for the long term. This option is a lot more attractive than spending bucket loads of money on a number of physicians, prescription medicines, unavoidable surgeries, supplements, side effects (the list goes on!)

But yes, nothing comes free. You may have the best research skills, and the latest apps on shortcut but there comes a time where you need to invest in a health care professional to do the work…and why not?

You would only trust a competent builder to work on the foundations of your home, especially if this is what your builder specialises in 24/7. So why is it any different for your health?

Let’s start working on the most important foundation in your life – your health – you deserve nothing less…

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CALCULATE YOUR BMI

BMI is an important measure for understanding your weight, levels of Body Fat and how likely you are to develop Chronic Diseases. Check yours now!
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

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THE ULTIMATE PLAN

Take your fitness to the next level with THE ULTIMATE PLAN

Trim, tone and shape your entire body

For women of all ages and body types

At home or in the gym exercise plans

Quick & delicious healthy eating plan to suit all diets

100% Success Rate

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WORKOUTS

  • At home, outdoors or gym workout options
  • All Abilities,All Ages, All Shapes and All Sizes
  • No long and laborious workouts
  • Quick, energetic workouts around
    your routine
  • Personal trainer created exercises!

MINDSET

  • Support From me personally during your membership
  • Motivational and personal 1-2-1 consultations with me every week to support you and guide you all the way until you reach your goal
  • Learn how to lose weight and keep it off
  • Boost energy and motivation

NUTRITION

  • Personalized Weekly food diaries designed by a Nutritional Therapist
  • Tailored program for a variety of dietary options
  • No shakes, no pills and no starvation Delicious healthy recipes from a range of cuisines
  • Restaurant and event meal suggestions

YOU

  • We work around you and your lifestyle
  • Pre and Post Natal Qualified
  • Medical needs i.e. PCOS, IBS, IBD,Obesity
  • The working woman
  • The mum
  • The grandmum
  • Basically…absolutely anyone!

FIT PLANS AND FOOD PLANS

Why not purchase our Fit and Food Plans?

Are you signed up to the gym but have no idea what to do there? Do you start your Monday with every intention to eat clean but have no idea how to do that.

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ENERGY BOOST

Or Why Not Try Our Energy Boost?

This is PERFECT for people who need a push in the right direction and would like to try their journey on their own.

After a thorough analysis on your current nutrition, exercise and lifestyle ; I will show you where you’re going wrong, where you can improve and I’ll walk you through what nutrition and exercise you should be incorporating to reach YOUR goals! I’ll talk you through the science behind exercise, Nutrition and Lifestyle changes that you can implement and together we will make a new plan, that will work for you!

or you can even do a GROUP ENERGY BOOST!

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FITNESS CLASSES

Why not join us for an hour of fat burning, muscle toning and FUN?

Get fit with aerobics and weights to the awesome sounds of Bollywood Music! It’s sweaty, it’s heart pounding and you’re more than welcome to sing along too!

Tuesday
Wednesday
7:00pm
Bolly Burn (Bentleywood High School, Stanmore)
7:00pm - 7:55pm
8:00pm
Pinner and Northwood Synagogue
8:00pm - 9:00pm
Bolly Burn (Bentleywood High School, Stanmore)
8:00pm - 8:55pm

Fitness Class in Your Area

If you would like a Fitness Class in your area, work place or for a fun team building activity, contact us today!
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PERSONAL TRAINING

Location: At your home, at a park – anywhere you like!
(North-West London and Surrounding Areas)
Why not try 1-2-1 or group personal training?
Whether you’ve got a wedding, a holiday, a goal or you want a regular session of hard work and change; I’ll challenge you, I’ll push you and I’ll get you to your goal. this can be one to one or if you have a group together – we can do group sessions too!

This can be one to one or if you have a group together – we can do group sessions too!

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TESTIMONIALS

Real Testimonials from Real People