What does investing in your health really mean?
To put it simply – Investing in your health is choosing to spend your hard-earned money on making yourself feel like a million pounds – on the inside and the outside. Investing in your health is choosing the right Health Professional to support your wellbeing for the long term. This option is a lot more attractive than spending bucket loads of money on a number of physicians, prescription medicines, unavoidable surgeries, supplements, side effects (the list goes on!)
But yes, nothing comes free. You may have the best research skills, and the latest apps on shortcut but there comes a time where you need to invest in a health care professional to do the work…and why not?
You would only trust a competent builder to work on the foundations of your home, especially if this is what your builder specialises in 24/7. So why is it any different for your health?
Let’s start working on the most important foundation in your life – your health – you deserve nothing less…
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|
Want to learn more?
THE ULTIMATE PLAN
For women of all ages and body types
At home or in the gym exercise plans
Quick & delicious healthy eating plan to suit all diets
100% Success Rate
- At home, outdoors or gym workout options
- All Abilities,All Ages, All Shapes and All Sizes
- No long and laborious workouts
- Quick, energetic workouts around
- Personal trainer created exercises!
- Support From me personally during your membership
- Motivational and personal 1-2-1 consultations with me every week to support you and guide you all the way until you reach your goal
- Learn how to lose weight and keep it off
- Boost energy and motivation
- Personalized Weekly food diaries designed by a Nutritional Therapist
- Tailored program for a variety of dietary options
- No shakes, no pills and no starvation Delicious healthy recipes from a range of cuisines
- Restaurant and event meal suggestions
FIT PLANS AND FOOD PLANS
Are you signed up to the gym but have no idea what to do there? Do you start your Monday with every intention to eat clean but have no idea how to do that.
This is PERFECT for people who need a push in the right direction and would like to try their journey on their own.
After a thorough analysis on your current nutrition, exercise and lifestyle ; I will show you where you’re going wrong, where you can improve and I’ll walk you through what nutrition and exercise you should be incorporating to reach YOUR goals! I’ll talk you through the science behind exercise, Nutrition and Lifestyle changes that you can implement and together we will make a new plan, that will work for you!
or you can even do a GROUP ENERGY BOOST!
Want to learn more?
Get fit with aerobics and weights to the awesome sounds of Bollywood Music! It’s sweaty, it’s heart pounding and you’re more than welcome to sing along too!
Bolly Burn (Bentleywood High School, Stanmore)
7:00pm - 7:55pm
Pinner and Northwood Synagogue
8:00pm - 9:00pm
Bolly Burn (Bentleywood High School, Stanmore)
8:00pm - 8:55pm
(North-West London and Surrounding Areas)
This can be one to one or if you have a group together – we can do group sessions too!
Want to learn more?
Hema / Accountant
I started this programme 18 months ago and lost an incredible amount of weight, I have now re-joined the programme to lose my baby weight and reach my ideal weight!
What I love about this programme is I know it works!!! Sonali herself is living proof!! Moreover, my meal plan is delicious and includes all the meals I used to eat before; Sonali has taught me about portion sizes and how I can still enjoy Indian meals but tailor my meals so they are healthy but still have the same flavours as before. She has taught me how to maintain a healthy life style for the long term and not the short!!!!
Thirdly, with the exercise, I not only feel great mentally, physically and aesthetically but I also have so much more energy to be able to lead a better life and think more positively!!!
This programme teaches you everything… lots of life long lessons about the way you eat and exercise to bring you a healthier longer life!!
Thank you Sonali
Jyoti / Retail Assistant
Before joining the programme I was lacking confidence and felt unhealthy. Sonali has tailored a food plan around my lifestyle and is always available for support and guidance. I have enjoyed the exercise and seen results within a short space of time.
Shabista / HR Assistant
I loved that I went from hating mushrooms to loving them! It doesn’t feel like a diet but more like a lifestyle change not only for myself but also for my future! Sonali is amazing at what she does, always there to motivate and cross any hurdles during the programme. For someone who suffers from PCOS its difficult to lose weight, but Sonali taught me to work with it and not against it. The programme is tailored to you and your body and Sonali puts the time in to understand each one individually. The best part for me about the programme is that I don’t even need the gym; I can do my workout at home in my space and it’s only 25 minutes. A good feeling to start your day! Sleeping has improved, the food I consumed has totally changed and it’s all positive!
Zainab / Account Manager
I was really impressed with the first consultation I had with Sonali, particularly because I was very accurately informed of the level of commitment that would be required from me during the programme and this was really important given the fears and limited amount of time I had. The great thing about the food diaries was that they included all types of food so I never felt like I was missing out on for example, carbs or even sweet things for the whole time that I was on the programme. I even tried some new foods which I had never tried before! It was also great that I could request more or less of certain foods when I felt like it. It wouldn’t have been possible for me to achieve my goals on this programme without Sonali’s fantastic coaching, her constant motivation really helped me change my mindset and push myself each week. The best part is when you weigh and measure yourself at the end of each week and see that all the hard work from the week has paid off!
Grace / Property Lawyer
Very good food diaries taking into account my lifestyle and the fact I can’t cook after getting home. Good support throughout the week, especially when I have unknown outings, meetings which cause me to sometimes fall down with sticking to my diary. Good support when shopping for ingredients, making food and also in consultations in terms of motivation. Always available on whatsapp/email with numerous questions! Very good support for an online body and nutritional coach!
Sonal / IT Professional
Sonali at Body Plot is amazing. She knows her stuff really well and a Great Miss Motivator!
Kimi / Business Owner
Sonali at body plot is absolutely amazing! She knows exactly what she is doing and will definitely help you reach your goals. Highly recommend.
Bernie / Area Head of Reward
I have been working with Sonali at Body Plot for over 2 months now on the ‘Ultimate Plan’ and I cannot emphasise how amazing this program is. What’s different to the other programs? This is a holistic approach covering all aspects of your life to help you succeed; motivation, accountability, nutrition, exercise, non-judgmental support, personalised program and ‘results’.
I look forward to working with Sonali in the coming months to reach my ideal weight & maintain that weight!
Sita / Accounts Assistant
Sonali, in the space of only 4 weeks you have literally changed my life for the better. I was a little bit wary when I first started as I have been on many ‘diets’ before which haven’t been successful! This isn’t just a diet, this is long term! From the first point of contact to the full four weeks. Your support has been incredible! Some days I don’t think I could have got through it without you. The knowledge you gave me on the initial consultation was amazing! I learnt so much from you in 2 hours, then I learnt from various other ‘diet’ programmes which lasted around 1 month. Lastly I love how you adapted to my needs, my lifestyle and that you are flexible! It’s so hard when you have a full time job & are studying but you managed to plan around me! Before I started I used to get my energy through energy drinks every single day. I will never touch an energy drink again and I don’t need to! Being on this programme for only 4 weeks I am getting my energy naturally! I am so excited to continue onto this programme to see more results. You are truly an inspiration! Once again thank you so much!