This recipe is such a delicious and nutritious take on pizza! If you've not enjoyed tofu previously, this recipe will change your opinion. Want to have your cake and eat it too? Try: have your pizza and eat it too! Key benefits: - High in Protein - Plant-centric with over 8 vegetables in this one dish - Can be easily made Vegan - Great for lowering cholesterol - Great for menopausal women Ingredients: - 1 block of Tofu [we used basil tofu] - Homemade or store bought tomato sauce - Protein cheese [Eat Lean or LIDL high protein] or Vegan Mozzarella - Vegetables of choice, we used: Aubergines, courgettes, sweetcorn, tomatoes, mushrooms, onions & red peppers - Lower in fat pesto Method: Drain tofu according to instructions on the pack. Cut tofu lengthways - this should result in approximately 3-4 tofu bases. Add these to a oil brushed air fryer or oven and bake at 190 degrees for 12 minutes, turning halfway. Finely dice the vegetables. Top with sauce, vegetables, cheese and pesto and add back into the air fryer or oven for a further 5 minutes until melted. Serve with a side salad and enjoy!

This is the easiest soup ever and ticks all the boxes being: High in fibre, High in protein, Rich in Vitamin C (making it super immune-supporting) and Rich in minerals too.Not only is it full of nourishment but it is an easy win for a delicious Autumnal mid-week dinner! Before we dive into the recipe, let me break down the protein content for you: 20g protein per 2 slices of Jasons protein sourdough 10g protein per bowl of soup 10g from 2 slices of @eatlean cheese And that’s not even including any extra grams of protein from the veggies! So that's a whopping 40g of protein from soup and bread! Ingredients: 2 red onions 4 tomatoes 1 garlic bulb 1 butternut squash 300g silken tofu Celtic Salt Pepper Asofoetida Turmeric 2 slices of Jason’s protein sourdough 2 slices of LIDL or Eatlean protein cheese Method: Chop all the veg, aside from the tomatoes, and roast in the oven with the garlic for 60 minutes at 190 degrees. Add in the tomatoes for the last 30 minutes. Add the roasted veg to a pan and add the tofu and blend with a hand blender. Add turmeric, asofoetida, salt, pepper and stir. I prefer thicker soups. To make the consistency thinner, simply add soya milk and give it a stir. Meanwhile add 2 slices of Jason’s protein sourdough to the grill. Once partially browned, add 1 slice of LIDL or Eatlean Protein cheese to each slice and add back to the oven. Serve your soup and bread!

Ingredients ½ cup rolled oats - use GF, if necessary 2 Tbsp chia seeds 1 tsp orange zest 1 Tbsp golden raisins (sultanas) ½ tsp pure vanilla extract 1 cup homemade coconut milk or store-bought light coconut milk* 200g greek yogurt or soya yogurt BERRY COMPOTE: ¾ cup blueberries - I used frozen ¾ cup blackberries - I used frozen 1 tsp coconut sugar TO SERVE: 2 Tbsp almond or hazelnut butter 2 tsp coconut flakes 1 tbsp pumpkin seeds Method: OATS: Combine all the oat ingredients in a your Body Plot Jar. Give the mixture a good stir and let it sit in the fridge overnight, or for at least 2 hours. 2. BERRY COMPOTE: Add a splash of water, frozen blueberries, blackberries and coconut sugar to a small pan. Cook over medium heat for about 10 - 15 minutes. Mash the berries with a wooden spoon or a fork, they should fall apart quite easily. If not, cook them for a few more minutes. Let the compote cool at room temperature. 3. TO SERVE: Add the berry compote on top of the oats. Drizzle on your nut butter and top with coconut flakes, fresh berries and 1 tbsp pumpkin seeds which can be stored in the centre pot of your jar.

Ingredients:  HONEY MUSTARD DRESSING: 2 tbsp olive oil 2 tbsp vinegar 1 tbsp mustard 1 tsp maple syrup / honey 1 tsp cumin seeds Salt and pepper to taste SALAD: 1/2 cup cucumber, diced 5 baby tomatoes, halved 1/4 cup steamed beetroot, diced 1/2 small red onion, diced 1/2 cup red peppers, diced 4 tbsp carrots, grated 100g chickpeas PROTEIN: 4 scrambled egg whites / 100g scrambled tofu, 100g lighter feta 1 tbsp sunflower seeds Method: DRESSING: Make your dressing and add it to the centre compartment of your Body Plot Jar. SALAD 2. Prepare your vegetables and layer this in your jar, one ingredient at a time. Feel free to add any additional vegetables that you like. 3. Top with your choice of protein before firmly shutting your Body Plot jar. TO SERVE: 4. When ready to eat, pour the dressing from the centre compartment over your salad followed by the seeds and serve cold.

Thai green curries are one of our favourite dishes and is so easy to make. It's also a deliciously balanced meal and is a favourite for all of our Body Plotting families. Ingredients: Sliced carrots Shiitake Mushrooms [or any is fine] 1 cubed Aubergine Mangetout Pak choi Tenderstem broccoli 1 Red bell pepper Shallots 1 red chilli 4 cloves garlic 1 thumb piece ginger 1/2 lime Bunch of coriander 1 tsp coconut oil 1 can light coconut milk 1 block of tofu or your choice of protein 3 tbsp Thai green curry paste Method: In a nonstick wok pan add coconut oil. Once melted, add the sliced onions and saute. Meanwhile, cube tofu and add to an air fryer for 15 minutes to crisp up! Add the garlic and ginger and continue to saute. Add the remaining vegetables and continue to stir on high heat for 2-3 minutes. Add the coconut milk, thai green paste and cubed tofu or your choice of protein and stir. Let this simmer for as long as you can but a minimum of 10 minutes. Before serving, stir in coriander and lime. Garnish with red chillies and serve!

Pastries typically are high in saturated fat and refined carbohydrates. Check out this quick 15-minute recipe to make a pastry that's higher in protein and contains some Vitamin D too! Ingredients: 1 Jus-roll filo pastry Sliced or diced mushrooms of choice Sliced Eatlean protein cheese Olive spread or butter for brushing Method: Roll out the pastry and pile 4 on top of one another. Using a sharp knife, cut them into three lengthways so the width is about one inch. Top each line with a brush of olive spread, protein cheese followed by mushrooms. Take the top of one line of pastry and fold it into a triangle. Keep folding and repeating until the entire line is wrapped. Brush the butter over to seal the pastry and add to an air fryer for 15 minutes. Serve with some mint greek yogurt or without any dip at all!

This sweet and sour curry is the ultimate comfort and nourishment in a bowl. Both tangy and spicy, it also has 10 different plants out of the 30 plants that the NHS recommends you consume every week. Try this recipe and tag us if you give it a go! Ingredients: 2 tsp sesame oil 4 cloves garlic 1 thumb piece of ginger 1 large carrot 1 red onion 1 red bell pepper 150g mushrooms Pineapple 1 red chilli Spring onion greens 3 tbsp sriracha 3 tbsp sweet chilli 3 tbsp low sodium soy sauce Meat-free pieces of choice (we used 120g Plant kitchen peri peri pieces) Method: Start by cutting all of your vegetables julienne and pineapple into chunks. Cutting your fruit and veg first makes a significant difference to how your vegetables cook and your speed through the dish. Next add 2 tsp sesame oil onto high heat to a nonstick pan. Once warm, add red onions and saute until almost translucent. Add crushed garlic and ginger and continue to stir. Next add red bell peppers and carrots and any other vegetables that take longer to cook. Continue to saute. Once the vegetables are half cooked, add your remaining vegetables and meat-free pieces. Stir until immersed. Add the pineapples along with the condiments. Stir and reduce to low to medium heat. Add your spring onions and save a handful to garnish with. Serve on the side of high fibre bread, quinoa, bulgar wheat or a small portion of egg fried rice.

Homemade tortilla wraps are so easy to make! They're nutritious, delicious and free from chemicals and preservatives. Ingredients: Dry - 3 cups multigrain flour - 1 tsp salt - 1.5 tsp baking powder - 0.5 tsp turmeric powder - Sprinkle of black pepper Wet - 1/4 cup olive oil - 3/4 cup cold water - Extra flour for rolling Method: Whisk the dry ingredients in a large bowl. Once mixed, create a well in the centre. Add the wet ingredients and mix until fully immersed. If the mixture is wet, add more flour. Dust some flour onto the worktop and add the dough. Knead the dough for 10 minutes. Place a towel on top and let it sit for 30 minutes. I usually make this in the morning and let it sit for the day until I'm ready. Once set, divide into 6 balls, flatten with your palm and roll into a circle. Add a non-stick pan to medium heat, and add the tortilla. After a few minutes, flip this using a spatula. Press with your spatula until evenly cooked followed by flipping one more time. Flip one more time and serve. You can also make these in advance and serve. Uses: Pizza on a wrap, lebenese wraps, salad wraps and more!

These brownies are gooey, chocolatey and full of fibre and nutrients! They are perfect to make with the kids and are super delicious and indulgent for the entire family. Ingredients: 1 can chickpeas drained and rinsed 20g unsalted organic grass-fed butter or olive spread 2 large eggs or chia eggs/flax eggs ½ cup pure maple syrup 2 tsp pure vanilla extract 28g cacao powder ½ tsp baking powder 1 pinch sea salt or Himalayan salt 2 tbsp semisweet / dark chocolate chips Method: Preheat oven to 180 degrees Celcius. Line a 9x9 inch baking pan with parchment paper. Lightly coat with spray. Set aside. Place chickpeas, butter, eggs, maple syrup, extract, cocoa powder, baking powder, and salt in a blender and cover and blend until completely smooth. Add chocolate chips and mix by hand until blended. Evenly spread batter into the prepared pan. Bake for 25 to 28 minutes, or until a toothpick inserted into the centre of the brownies comes out clean. Cut into 16 brownie squares and serve! Macros per brownie square: 71 calories, 2.18g P, 11g C, 1.2g Fibre, 2.18g Fat

Aloo paratha is one of ours and our clients' favourite recipes. It gives us the warmth of family, love and culture. From a nutritional stand point, it contains some great spices and plants that are favourable to out gut health however on the down side, is a carbohydrate-filled meal with little balance. For this reason, we eat aloo paratha every now and then and when we do, we try our best to make it as healthy as we can - we hope you enjoy it! Ingredients: 2 cups multi-grain flour 1/4 tsp Himalayan pink salt 1 tbsp extra virgin olive oil 1/2 cup of water 3 medium potatoes Spices: 1 tsp garam masala 1/2 tsp red chilli powder 1 tsp coriander powder 1/2 tsp chaat masala or amchur powder 1 tsp kasthuri methi 1/2 fennel powder 1/4 tsp ajwain 1/2 tsp Himalayan pink salt 3/4 tsp fresh ginger 2 tbsp coriander leaves Method: Add 2 cups multi-grain flour, 1/4 tsp Himalayan pink salt, 1 tbsp extra virgin olive oil and 1/2 cup of water to a mixing bowl. Mix through and add more water if needed to form a soft and non-stick dough. Keep kneading until soft and pliable. (Tip if you press with your finger it should dent easily and rebound slightly.) Cover and keep the dough aside for about 30 minutes (or longer.) Boil 3 medium potatoes until a fork goes through. (Tip: Whilst you may usually peel the potatoes in regular aloo paratha recipes, we choose to keep it on as much of the fibre is in the skin!) Mash the potatoes until smooth and creamy and then add all of your spices on the spice list. Mix them all together and add more spices to suit your needs. Once done, divide the mix into equal portions and roll into balls. Knead the dough and divide this into equal portions equivalent to the balls. Spread multi-grain flour onto your work surface and roll your dough into a small circle equivalent to a CD. Place the spiced ball into the centre and, with a light hand, stretch the dough whilst turning the dough so that it encloses the aloo ball. Top the aloo ball with a tough of flour so that the dough closes. Dip the ball into flour and use a light hand and a rolling pin to roll out the paratha into a circle. Be careful to not use a heavy hand or make it to thin as it may crack. Pour some rapeseed oil into a small bowl and use a baking brush. Place the paratha onto a medium flame, once the pan is hot. Once you see some light bubbles, flip this to the other side. Press down gently with a spatula and brush a light amount of rapeseed oil. The brush enables you to only add little oil. After 2 minutes, flip to the other side and press firmly with your spatula once again, being sure to get the edges. Brush a light layer of oil once again and flip. After 30 seconds, remove from the pan and serve hot! So you can achieve more balance have this with a protein-based curry such as tofu, dip into greek yogurt which you can make into raita or mint sauce or top with protein cheese and melt!

Apple are full of fibre and when paired with protein it makes the perfect midday or evening snack! Give this recipe a go and we promise to not disappoint! It's simple to make, easy to source and delicious to eat! Ingredients: 1 cooking apple / Bramley apple 1/2 tsp cinnamon or more if you like cinnamon 1 pot of vanilla protein pudding from LIDL 3 tbsp water Method: Take a small non stick pan and place on top of medium heat. Add the water followed by one cubed cooking apple. We leave the cubes pretty large for good crunch! Add the cinnamon and stir gently for 90-120 seconds. Meanwhile, add 1 vanilla protein pudding into a bowl. The pudding contains 20g protein! Once the apple have par-cooked and al dente, add them on top of the cold pudding. Optional toppings are: oats, seeds and extra cinnamon. Easy, simple, nutritious and delicious - enjoy!

Use your left over kidney beans curry for this delicious burrito bowl - the same meal used over again to create something new! Method: 1 tsp extra virgin rapeseed oil 1 bowl of Kidney beans 1 pack Quorn mince 1 medium tomato chopped 1 red onion diced Jalapeños Spring onions 2 tsp cumin seeds 1 tsp paprika 1 tsp cayenne pepper 1 tsp chilli powder 1/2 tsp turmeric 1/4 tsp black pepper 1 tsp Himalayan pink salt 2 tbsp ketchup 1/4 squeezed lemon Ingredients: Heat the oil in a non-stick wok and add the cumin seeds. Saute the cumin for 30 seconds before adding the onions. Cook the onions until translucent followed by adding the tomato chunks and Quorn mince. Stir the Quorn mince until soft and then add the kidney beans curry. Add the ketchup, followed by all of the spices and stir through. Add 1/2 a glass of water and stir. Top with a glass lid and allow this to simmer whilst intermittently stirring every few minutes. Once cooked add this to wraps for those who wish to have a burrito or add on the top of a mixed salad with grated protein cheese, spring onions and jalapeños for a burrito bowl!

Friday was always pizza night in my household but pizza is usually high in saturated fat, refined carbohydrates and calories - tricky when trying to lose fat or get healthier especially if you're having this every week. However, this has become our new favourite way to enjoy pizza so that it works with our health and gets rid of that tired bloat that we often feel after pizza. Ingredients: 1 large aubergine or courgette 2 tbsp passata or Body Plot marinara sauce Diced vegetables of choice examples: mushrooms, sweetcorn, red onions, chillies, tomatoes and pineapple Eatlean protein cheese Oregano Garlic powder Method: Cut one aubergine or courgette into halves. Slit this a few times through the flesh by 75% way through. Rub with a little extra virgin rapeseed oil and place in a preheated oven at 180 degrees until soft. Once removing from the oven, press with the back of a fork and top with passata/marinara. Top with vegetables and top with protein cheese. Place back in the oven until melted. Serve with a side salad

Sandwiches are perfectly balanced and when you use the right ingredients, it's full of flavour, quick to make and therefore perfect for a workplace meal! Give this a go! Ingredients 1/2 medium avocado 2 tbsp finely chopped red onion 5 baby plum tomatoes diced 2 tbsp lightest Philadelphia cheese 1 tsp chaat masala Sliced cucumber One handful of spinach Sliced tomato Diced tomatoes 2 slices of higher in fibre bread Method: Smash one avocado and top with red onions and baby plum tomato pieces and mix together with a fork. Top one bread with the lightest Philadelphia and another slice with the avocado, tomato and onion mix. Top one slice with cucumber slices and add the other bread. Sprinkle on some chaat masala and fold and eat!

Ingredients for the Tofu: - 1 block of Tofoo smoked tofu - 4 tbsp garlic powder - 4 tbsp onion powder - 4 tbsp soy sauce - 4 tsp ketchup - 2 tbsp hoisin sauce - 4 tbsp nutritional yeast - Himalayan pink salt to taste - Grounded pepper to taste Other ingredients: - 2 wholemeal pittas - Rocket - Watercress - Spinach - Caramelised onions Method: Cut the block of tofu into four slices Place into a dish and marinate with the garlic powder, soy sauce, hoisin sauce, onion powder, grounded pepper and Himalayan pink salt. Flip the slices so both sides are submerged. Leave to marinate for a minimum of 30 minutes. Top with Nutritional yeast and add to an oven for 30 minutes at 200 degrees until crispy. Halve and toast two pittas. Once cooled, open the pittas and fill with the tofu along with the remaining ingredients. Feel free to add condiments such as mayonnaise or chilli sauce and serve!

Granola is a delicious breakfast favourite however, most store bought granola's are filled with sugars, artificial ingredients and comes with a deer price point. Granolas also tend to have very little protein, leaning more towards a carbohydrate source. Our Body Plot granola is delicious, higher in protein and doesn't come with that steep price point. It's also quick to make with much of the time taken up by baking which means you can get lots done whilst it bakes! Ingredients: 3 cups oats 1 cup crushed walnuts 1/2 cup flax seeds 1/4 cup chia seeds 1 scoop chocolate pea protein [vanilla works too] 1/2 cup pumpkin seeds 2 tsp cinnamon 1 tsp Himalayan pink salt 1 tbsp extra virgin olive oil 3/4 cup sweetener of choice Method: Add all the dry ingredients into a large bowl and mix. Add the wet ingredients to the dry and mix. Pour this onto a baking tray topped with baking paper and spread evenly so the granola is totally exposed. Place in a preheated oven at 160 degrees Celcius for 20 minutes or until golden. After removing this from the oven, allow this to completely cool as this is when it forms clusters.

This is one of our favourite smoothies. it is a light and delicious pre and post-workout, a great dessert and a cooling drink to have on ice! Ingredients: 1 scoop vanilla or chocolate protein powder 1 tsp chia seeds 200ml unsweetened soya milk or for an even more chocolate-y taste, try Alpro high in protein chocolate milk A splash of water 1 espresso shot Ice Method: Brew one espresso shot and cool in the fridge. Once cool, blend all the ingredients, leaving half of the ice aside. Add the remaining ice to a glass and pour the smoothie on top. It's as easy as that and contains 36.9g protein - what a win!

If you like snickers, you will LOVE this delicious breakfast recipe! It's quick to make, delicious to eat and loved by the entire family! If you have a child who's a fussy breakfast eater, I'm sure they will love it too! From a nutritional perspective, it is a fantastic source of fibre (a whopping 10g to be precise) along with being a great source of potassium, anti oxidants, omega 3 and 6 and protein too. Ingredients: 40g Oats 1 tsp agave nectar 1 tsp chia seeds 1 tsp organic cacao powder 1-2 crushed walnuts 1 tsp hemp seeds Unsweetened soya mylk Optional: 1 medium banana Method: Mix all of the ingredients aside from the banana in an airtight jar until lump free and fully immersed. Close and make airtight, and place it in the fridge. When you're ready to eat, remove it from the fridge and top it with fresh banana slices and a light scatter of cacao for decorative purposes. It's that easy!

Overnight oats is nutritious and delicious meal that can help you avoid meal-skipping and can provide you the energy to keep going, without taking such a long time to create. This particular recipe takes 5 minutes to put together. With the help of a fridge, it'll provide you a creamy and wholesome breakfast in the morning. Ingredients: Cubed strawberries 2 tsp chia seeds 50g oats 1 scoop protein powder (optional) (if using protein powder, be sure to add more milk] 1 tsp sweetener of choice (we used Pure Via Bakers Secret from Tesco) 1/2 tsp cinnamon 150ml plant mylk (add more if using protein powder) Method: Add oats, chia seeds, cinnamon and sweetener to a mason jar. If using protein powder, we would recommend blending the protein powder with the mylk before pouring in. If not using protein powder or after blending with protein powder, pour the mylk into the jar and stir through to mix all the ingredients. Add diced strawberries on top and place in the fridge overnight. After refrigeration, add fresh berries on top, seeds, nut butter or any other topping.