Are you ready to change your life?

At Body Plot, we help you build lasting health — for yourself, and for the people who matter most. Whether you're here to feel stronger in your own skin, or to help your parent stay independent, you're in the right place.

Everything starts in the mind! 

Our innovative programmes focus on our unique and holistic method. We combine mindset, behavioural and habit training with nutrition, movement and lifestyle education, allowing our clients to prioritise their wellness needs through an approach that works. 

Whether you’re seeking a 1-2-1 or a group approach, personalised help or independent guidance, you will find something here that works for you.

Body Plot Ultimate Plan (with Nutritionist, Sonali & Dr. Maliha)

Full lifestyle transformation focused on fat loss, energy and longevity, including GP-led medical guidance, personalised nutrition, lifestyle, fitness, and wellbeing support.


  • Blood tests and GP appointments
  • Personalised coaching with Sonali
  • Nutrition, lifestyle, and longevity focus
Explore the Ultimate Plan

Body Plot Virtual Personal Training (with Shaf)

Train smarter, get stronger, and feel confident — from the comfort of your home.



  • One-to-one tailored training
  • Special focus on injury recovery and prevention
  • Strength, fat loss, and fitness coaching
Explore Personal Training

The Body Plot Over 70s Wellness Programme

Help your parent stay active, mobile, and confident with energising, engaging, and effective movement and lifestyle coaching.


  • Get tailored guidance on nutrition and lifestyle
  • Fall prevention and lifestyle disease focus to include: high blood pressure, diabetes, high cholesterol and more
  • Boosting independence and quality of life
  • And learn to connect, reduce loneliness and thrive!
Explore Over 70s Wellnes

Body Plot Corporate Wellbeing: Energise, Empower, and Elevate Your Teams

Boost productivity, retention, and team health with bespoke wellbeing agendas designed by our expert multi-disciplinary team.


  • Tailored wellbeing strategies (physical, mental, nutritional, financial health)
  • Interactive workshops and events delivered by industry specialists
  • DEI-focused and proactive wellbeing solutions for modern workplaces

Explore Corporate Wellbeing

Ready to Start Stronger?

Your health — and your family's health — deserves action, not guesswork. Book a free Discovery Call to meet our team, ask your questions, and map out your personal route to feeling your strongest yet.


  • No pressure, just real advice
  • Personalised to your goals (or your parent's)
  • Find the right programme for you
Book My Free Discovery Call