Tofu is truly delicious and is a great form of fibre, calcium and complete protein. Tofu can taste amazing but you've got to cook it right! This is the perfect recipe and we made this live on instagram with Masala Ghar.
Method:
400g Tofu
1 tbsp ketchup
1 tsp vinegar
1 tbsp low-sodium soya sauce
1 tbsp green chilli sauce
1 tbsp sriracha
3 cloves garlic crushed
1 green chilli chopped finely
1/2 cup chunky chopped mixed peppers
1 cup red onions chunky chopped
1 tsp brown sugar
1 thumb piece of grated ginger
Corn flour
3 tbsp water
Himalayan pink salt
Pepper
Method:
1. Drain tofu according to instructions on the pack.
2. Chop the tofu into cubes and add them to a bowl. Top with cornflour until it's coated and pour this onto an oven tray. Add this into the oven for 30 minutes at 180 degrees.
3. Meanwhile, make a slurry: Mix sriracha, ketchup, vinegar, soya sauce, green chilli sauce, pepper and Himalayan pink salt. Add 1 tbsp cornflour and 3 tbsp water. Mix this thoroughly until it looks like brown liquid glue.
4. To a large wok, add fry light. Once heated, add ginger, garlic, green chillies and sautee.
5. One stirred, add the onions and chopped bell peppers. Stir this through.
6. Slightly stir and add the slurry. Mix and bring to boil (add more water if it's a little dry.)
7. Add the tofu and keep stirring.
8. Add the sugar and stir through again.
9. Serve as either the main dish or on the side of a a grain or bread.