Introducing The Spring Equinox Reset™
A premium 10-week transformation designed specifically for high-performing women who are ready to stop operating in survival mode — and start building strength, metabolic confidence and calm discipline that lasts.
Launching just after Spring Equinox (20th March), this programme harnesses the natural shift into longer days, rising energy and renewed momentum.
This is your seasonal turning point.
WHO THIS IS DESIGNED FOR
This programme is tailored specifically for:
• Entrepreneurs and business owners navigating pressure and growth
• Mums rebuilding confidence and reclaiming energy
• Women experiencing stress overload, PMS intensity or early perimenopausal shifts
You are not lazy.
You are overloaded.
And your body responds to overload differently than it did five years ago.
💎 WHAT MAKES THIS DIFFERENT
This is not:
❌ A crash diet
❌ A detox
❌ A 6-week “quick fix”
❌ Punishment disguised as discipline
This is a structured, hormone-aware reset that focuses on:
✔ Strength before shrinking
✔ Regulation before restriction
✔ Consistency before intensity
✔ Nervous system stability before calorie obsession
We work with your physiology — not against it.
WHAT YOU WILL ACHIEVE IN 10 WEEKS
By 31st May 2026, you will:
✔ Build visible strength and improved body composition
✔ Reduce stress-driven eating
✔ Stabilise blood sugar and cravings
✔ Improve sleep quality
✔ Lower cortisol through regulation tools
✔ Feel calmer and more in control
✔ Create sustainable weekly structure
✔ Enter summer aligned - not scrambling
This is transformation through alignment.
What does it include:
1️⃣ Weekly Live Coaching Workshops (10 Sessions)
• Metabolism & fat loss strategy
• Strength & muscle building
• Emotional regulation with food
• Stress & cortisol management
• Sleep optimisation
• Hormone-supportive nutrition
• Nervous system tools
2️⃣ Structured Training Plan (Home or Gym)
• 3–4 progressive workouts per week
• Delivered via the Body Plot App
3️⃣ Spring Nutrition Framework
• Hormone-aware nutrition principles
• Anti-inflammatory seasonal meals
4️⃣ Weekly Progress & Accountability
• Structured check-ins
• WhatsApp community support
• Direct access to Sonali
5️⃣ Exclusive Spring Equinox Ritual
• Habit alignment
• Identity anchoring
• Personal performance vision
📅 PROGRAMME DATES
23rd March – 31st May 2026
10 structured weeks
Live coaching + app access
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Full Investment: £697
Early Bird (until Sunday 8th March 2026):
£547
Payment Plans Available:
• 2 payments of £365
• 3 payments of £250
Spots are limited to protect coaching quality.