The Body Plot Menopause Method

Your Blueprint for Strength, Balance, and Vitality in Midlife

Menopause is a transition, not a decline—so why not approach it with strength, confidence, and a plan? The Body Plot Menopause Method is a 12-week expert-led program designed to help women 40+ navigate menopause and perimenopause with ease, energy, and empowerment.

What’s Included?

✅ Weekly Live Virtual Workshops (Tuesdays 8.30-9.30pm) – Covering nutrition, hormones, mindset, exercise, and lifestyle changes.
✅ Personalised Nutrition Guidance – Learn how to fuel your body for hormone balance and fat loss.
✅ Body Plot Fitness Plan – Menopause-friendly workouts to maintain strength, mobility, and energy.
✅ Hormone & Wellbeing Support – Strategies to manage hot fl u shes, anxiety, sleep, mood swings, and more.
✅ Private Community – Connect with like-minded women for motivation and support.
✅ Expert Q&A Sessions – Get answers from specialists in menopause, fitness, and wellbeing.
✅ Body Plot App Access – Track your progress, workouts, and nutrition in one place.

The Benefits

✨ Reduce menopause symptoms naturally
✨ Gain strength, energy, and confidence
✨ Balance hormones and improve sleep
✨ Learn sustainable nutrition strategies
✨ Feel supported by a community of women on the same journey

Investment in Your Wellbeing

💰 £497 for the full 12-week program (payment plans available).

Ready to feel your best through menopause and beyond?
➡️ Join now and take control of your health!