The EXCLUSIVE 12 Week Fat Loss Plan for Women

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The 12 Week Fat Loss Plan For Women

Are you ready to step into the New Year as the healthiest, most vibrant version of yourself? 

Introducing *New Year - Healthy-her*, the Ultimate 12-week fat loss plan designed specifically for women who are tired or feeling tired and want to look and feel their best in time for the holiday season and for life.

Programme Overview

*Start Date*: September 2nd  
*End Date*: Just before Christmas

Embrace a transformative journey that not only reshapes your body but also revitalises your mind and spirit. Our virtual programme seamlessly integrates into your daily life, offering the perfect blend of expert guidance, community support, and personalised strategies to help you achieve sustainable fat loss and overall wellness.

What does it include?

- Nutrition: Led by award-winning Nutritional Therapist, Sonali Dattani, you’ll receive an example meal plan and tonnes of nutritional guidance to support you through your dietary preferences and lifestyle, ensuring you enjoy delicious, balanced meals that fuel your body and promote fat loss. Special considerations are made for hormonal fluctuations and dietary needs during periods, peri-menopause, and menopause.

- Effective Workouts: Enjoy diverse workout routines only 3-4x a week that range from strength training to yoga, and choose between 20 min sessions or 40 min sessions, designed to fit into your busy schedule. Whether you're juggling work, kids, or both, our workouts are scalable and effective, helping you carve out time for yourself without compromising other responsibilities.

- Weekly Live Sessions: Join Sonali and a selection of motivational speakers in live sessions every week. These interactive sessions will keep you engaged, answer your questions, and provide the inspiration you need to stay on track, especially when life gets hectic.

- Community Support: Connect with like-minded women on the same journey. Share your progress, celebrate your victories, and find encouragement in our exclusive online community. It's a space where you can feel understood and supported, knowing you're not alone in your challenges.

- Mindfulness and Self-Care: Learn techniques to manage stress, improve sleep, and cultivate a positive mindset. Our holistic approach ensures that your transformation is as much about mental well-being as it is about physical health. We'll help you navigate the emotional rollercoaster of hormonal changes and the demands of caring for others.
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 FAQs

  • Are meal plans included?

    Meal plans are not included in the 12 week fat loss challenge as it isn’t a one-to-one programme. For meal plans please refer to the Ultimate Plan. However, we do teach our Body Plotters strategies and knowledge in order to create their own meal plans.

  • I am vegetarian / vegan, will this work for me?

    Yes! We welcome all clients with various dietary requirements, allergies, intolerances and preferences.

  • Is this suitable for beginners?

    We tailor our sessions to all ability levels with a view to helping you become stronger, fitter and healthier.

  • What do I do after the twelve weeks are over?

    We teach our Body Plotters a lifestyle change. The twelve weeks are designed to put you on the path of greatness where you continue these lifestyle changes going forward. If you don’t feel ready however, you’re always welcome to join the next twelve weeks - you will learn so much more!

  • Can I still eat food from my heritage?

    You definitely can! Whether it’s Indian food, Lebanese, oriental or otherwise, we love to learn more about the food from your heritage and help you to create healthier ways to cook these foods.

  • If I am unable to attend a workshop, are they recorded?

    We record all sessions and would be happy to send these to Body Plotters in exceptional circumstances. Our sessions include interactivity, group tasks and are highly engaging. Therefore, for the effectiveness of the challenge, we recommend that you attend as many sessions as possible.