THE ULTIMATE PLAN

The Ultimate Plan

LET'S GET STARTED

THE ULTIMATE PLAN

The Ultimate Plan is perfect for busy professionals, parents, people who are tired of dieting and people who are serious about changing their lives for good. The Ultimate Plan is the most holistic and balanced way of getting to your goals, sustainably and healthily. 

Ultimate Plan checklist:

 ✓ Two-hour virtual initial consultation to make a collaborative and holistic plan
✓ Weekly personalised food plans (including breakfast, lunch, dinner, snacks, holidays and social events)
✓ Mindset coaching
✓ Weekly accountability and progress tracking
✓ Personalised exercise plan
✓ Weekly thirty-minute consultation
✓ Daily access to your coaches
✓ Access to the Body Plot community group
LET'S GET STARTED

FAQs

  • Are the meal plans based on calories and macronutrients?

    Yes, by understanding how many calories you individually require, we can then help you consume the calories you require to get you to your goals. Calories never fall below 1200 calories.

  • I am vegetarian / vegan, will this work for me?

    Yes! We welcome all clients with various dietary requirements, allergies, intolerances and preferences.

  • Are recipes included in the meal plan?

    Absolutely! We include recipes including weight, brand and supermarket where applicable.

  • Can I go out when on the programme?

    Of course, this is a lifestyle change. We teach you to maintain a healthy and well balanced lifestyle through real life. Real life includes social events, birthdays, anniversaries, holidays, weddings and much more.

  • Can I still eat food from my heritage?

    You definitely can! Whether it’s indian food, lebenese, oriental or otherwise, we love to learn more about the food from your heritage and helping you create healthier ways to cook these foods. 

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