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Everything starts in the mind!
Our innovative programmes focus on our unique and holistic method. We combine mindset, behavioural and habit training with nutrition, movement and lifestyle education, allowing our clients to prioritise their wellness needs through an approach that works.
Whether you’re seeking a 1-2-1 or a group approach, personalised help or independent guidance, you will find something here that works for you.
The Ultimate Plan with Sonali
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2-hour initial consultation via skype
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1-2-1 30-minute weekly consultations
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Personalised exercise plan
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Exercise video reviews
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Weekly accountability
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Personalised weekly nutrition plans
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Tailored advice and guidance
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Daily access to both Sonali and Shaf
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Access to the Body Plot WhatsApp group
The 12 Week January Reset
✓ Access to TWO expert wellness coaches, Sonali and Shaf, who have worked successfully in the wellness industry for over 11 years!
✓ Body Plot App to keep you accountable, focused and motivated
✓ Private accountability group
✓ Weekly hot seat
✓ Weekly 60-minute group workshops full of education every Monday 8.30pm - 9.30pm
✓ Workshop recordings to replay!
✓ Weekly support and reinforcement from your coaches!
✓ Weekly streaks and competitions!
✓ Exclusive recipes
✓ Gym based / home-based workout plan
✓ Weekly accountability
✓ Option to purchase 1-2-1 coaching sessions
✓ Support from the Body Plot Community
Personal Coaching with Shaf
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1 x 40min initial consultation via Zoom
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Virtual and/or physical sessions
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Number of sessions can be tailored according to your needs
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Personalised and tailored sessions with an expert trainer
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Weekly goal accountability
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Weekly progress tracking
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Daily access to both Sonali and Shaf
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Options to purchase personalised nutrition plans
